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Iced Coffee and Self Care ®

Dec 28, 2021

We made it through another year! 2021 changed many of us in ways we didn’t expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing...


Dec 21, 2021

Wishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it’s okay to take a time out for your self care needs.  

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Dec 14, 2021

Sometimes we just need to know it’s okay to get away and take time for your self care. This week’s episode helps with tips to help make getting away a bit smoother and easier to focus on you.

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Dec 7, 2021

Each talk it out episode,  I take a moment to discuss books, shows, online topics, and more. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.

Remember...


Nov 30, 2021

This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!

I had to bring this episode back again this year, the...