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Iced Coffee and Self Care ®

Jun 15, 2021

Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay!

Self care continues to be an ongoing topic and most women, just like you, are still trying to...


Jun 8, 2021

Do you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can’t take a day for self care and do nothing. It’s time to change that mindset and take the day off. It’s not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in...


Jun 1, 2021

Have you ever failed before you even started? I know I have a few times. But we have to recognize that there are times that our failure is because we aren’t even trying. What do you want that you aren’t even trying to achieve? It takes effort to see what works. This week, I want to help you push forward to activate...


May 25, 2021

If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move...


May 18, 2021

Nowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a...