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Iced Coffee and Self Care ®

Sep 24, 2019

Feeling a little overwhelmed trying to prioritize self care? Self care shouldn't be complicated. In this episode, host Latorsha gives you a simple list of questions to help. These quick daily self care check in questions will help you start each day on track. 

 

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Sep 17, 2019

Have you been wondering if mental health is part of self care? The answer is YES! In this week's episode, host Latorsha brings in longtime friend, Sherlonda Adkins, PA-C, MPA and cofounder of PsychConnect Health  to bring more awareness of mental health to the Iced Coffee and Self Care conversation. The two discuss...


Sep 10, 2019

Do you struggle with speaking up about your self care needs? You are not alone. In this quick morning episode, host Latorsha encourages you to stop feeling guilty about prioritizing your self care. She also challenges you to do better by leaving you with a through provoking question to start your day? Hit play and...


Sep 3, 2019

Have you been thinking that your self care needs are bigger than a number on a scale or getting your hair done? This episode can help you evaluate that! This week host Latorsha, brings in guest Christie R Edwards, MPH to join the Iced Coffee and Self Care conversation. The two talk about prioritizing self care,...