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Iced Coffee and Self Care ®

Jun 8, 2021

Do you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can’t take a day for self care and do nothing. It’s time to change that mindset and take the day off. It’s not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in...


May 25, 2021

If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move...


Dec 1, 2020

Sometimes it isn’t so easy to find a place of calmness. Somedays you just need a bit more encouragement to appreciate the moments that allow you to focus inward. That’s why after connecting with Jamie Fleming creator of Black Moms Guide to Calm I had to invite her to join the morning conversation. This week she...


Nov 24, 2020

This morning I had a couple of things on my mind that I felt couldn’t wait until after the holiday. So today, I am sharing some information that I think you need as you prepare for your family gatherings (whether in person or virtual). I know it is a season to be grateful and show appreciation to the important people...


Nov 17, 2020

How many times do you leave a situation with things you didn't intend to take? Things like guilt, frustration, and sadness. I think we have all been there before a few times. Too often we are carrying a load that we never intended to pick up.  

As we enter into this Thanksgiving holiday, I want to talk with you about...