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Iced Coffee and Self Care ®

Dec 1, 2020

Sometimes it isn’t so easy to find a place of calmness. Somedays you just need a bit more encouragement to appreciate the moments that allow you to focus inward. That’s why after connecting with Jamie Fleming creator of Black Moms Guide to Calm I had to invite her to join the morning conversation. This week she...


Nov 24, 2020

This morning I had a couple of things on my mind that I felt couldn’t wait until after the holiday. So today, I am sharing some information that I think you need as you prepare for your family gatherings (whether in person or virtual). I know it is a season to be grateful and show appreciation to the important people...


Nov 17, 2020

How many times do you leave a situation with things you didn't intend to take? Things like guilt, frustration, and sadness. I think we have all been there before a few times. Too often we are carrying a load that we never intended to pick up.  

As we enter into this Thanksgiving holiday, I want to talk with you about...


Nov 10, 2020

I know self care is an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to...


Nov 3, 2020

Is your mind spinning all over the place with the constant change and uncertainty?  Change is definitely in the air, especially on a day like today (Election Day 2020), so you are not alone. This morning I am not talking politics like most. I am here to support you with some easy tips to just get through today and any...