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Iced Coffee and Self Care ®

Mar 31, 2020

Now that you find yourself home more due to social distancing, I have a question for you. Is lack of time really the obstacle that is keeping you from prioritizing your self care? Think about your response as you listen.

This week's episode challenges you to have the honest conversation with yourself and look past the...


Mar 24, 2020

It is my podcast anniversary! It wasn't quite the celebration that I had planned, BUT I am still grateful for this last year. Have you ever gotten motivation from an unexpected event? I did. In this episode, I am sharing the spirit motivation to just do! Go ahead and hit play to listen. I know you got time today,...


Mar 17, 2020

Are you social distancing and feeling like your self care has fallen to last on your list of things to do? You are not alone. It is definitely crazy times and it can be hard to maneuver ways to prioritize your self care. This week I am giving you some ways to help you manage your new routine, while still focusing on...


Mar 10, 2020

Is Coronavirus aka Covid-19 causing you to panic and overreact as you look for ways to prevent this illness? Prevention is definitely important. But did you know that this virus has NOTHING on the top 3 causes of death for women in the US? What are you doing to prevent those conditions? That's the real question of...


Mar 3, 2020

Who hurt you friend? Why you still mad? 

Have you ever been so upset with someone that you can't forgive them? This episode will discuss how forgiveness can be good for your health. I know, it sounds weird. But seriously, it can help you live a healthier life. Take a listen and learn how taking your power back can...