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Iced Coffee and Self Care ®

Mar 30, 2021

Still not sure where to start when it comes to prioritizing self care? We get it. It’s a lot to take in, especially when you have never stopped to really figure out what you need. Sometimes self care is just talking it out with someone who can relate and help push you forward. This episode gives you ideas and...


Mar 23, 2021

If you missed the virtual celebration, this episode is a special treat just for you! You get the replay of the event. Yes, you get access to the speakers and ALL the information they shared about fitness, meal planning, having a support tribe, healing, self love, and more! This event was filled with so much sisterhood...


Mar 16, 2021

This morning I am sharing a quick but powerful message with 3 tips to help move you forward after taking those first steps to prioritizing your self care.

I am a believer in clapping for yourself, even the small wins. This weekend I am super excited to celebrate 2 years of Iced Coffee and Self Care® podcast. In this...


Mar 9, 2021

Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins joins me to discuss creating moments of...


Mar 2, 2021

Get ready! This episode is one that will certainly give you all the feels and leave you wanting to rediscover yourself. This week guest Christie R Edwards joins the podcast and openly shares her personal story about relationships, self-discovery, and learning to love herself first. Christie also discusses her passion...