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Iced Coffee and Self Care ®

Apr 28, 2020

Self Care feels a lot different these days, especially when you can't get your favorite pampering, right? I know many women are anxiously waiting for the hair salon to open so they can get a new do! But is a visit to your hair stylist really just about hair? In this morning's conversation we talk about hair and why many...


Apr 21, 2020

Are you overwhelmed with trying to find a sense of normalcy in the midst of ongoing chaos? Is it causing a decline in your self care and well being? Hit play now because this episode is for you!Today, I am giving you 3 ways that can help you feel like you can handle the daily unknowns and do something for your own...


Apr 14, 2020

Rest. It is supposed to be an easy thing to do, right? But sometimes it isn't. Do you ever feel like you just can't stop to rest? You are not alone. This week's episode will help you learn more ways to rest, and I am not just talking about sleep. Go ahead and hit play to listen, this episode is for you.

If you enjoy...


Apr 7, 2020

Are you ready for more honest conversation about self care and fitness? This episode features guest Candice Torain, Fitness Professional and creator of Gains Fit Retreat. Together we discuss health, fitness, and tips for making self care a priority. It's a must listen to get your day going and putting yourself first....