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Iced Coffee and Self Care ®

Oct 29, 2019

Are you on the verge of a breakdown trying to figure out these kids today? I get that! As parents, guardians, and mentors we know raising a child brings on a lot of anxiety and stress. This can be a primary reason why we can't focus on our own self care. That is why today, I am bringing in a guest who has wealth of...


Oct 21, 2019

Coming off of my official Iced Coffee and Self Care weekend kickoff, I couldn't wait to share this episode! Joined by guests Amy and Syreeta, we have a renewed energy on the topic of self care. This included discussion on stereotype perspectives, how women can support each other better, redefining being a strong black...


Oct 15, 2019

When it comes to your self care needs, do you feel misunderstood and underappreciated? If so, this episode will help you more effectively communicate your needs, even when you don't want to talk about them. This week host Latorsha, highlights ways to better get the help you need from your significant other,...


Oct 8, 2019

Do you still think it's too late to change your story when it comes to your self care? Not at all! In this motivational episode, host Latorsha challenges you with a morning affirmation to get you going. There are also some numbers that the host shares with you because it is time that you know your risk. It's time to use...


Oct 1, 2019

Are you ready for more self care real talk with everyday women? This week, host Latorsha brings in guest Nellie for this week's conversation. Nellie is a wife, mom of 3, and blogger of BrooklynActiveMama.com 

Together these two fitness motivators discuss motherhood, marriage, and overcoming the ongoing self care...