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Iced Coffee and Self Care ®

May 26, 2020

Have you been thinking about adding Yoga to your self care routine, but just not sure yet? We get it! And that is why this week, Ashley Robinson, owner of 2BYoga joins the morning Iced Coffee and Self Care conversation. 

This isn't your typical yoga discussion. We know and understand that every woman has unique needs so...


May 19, 2020

Are you ready to launch that business idea or take your business to the next level? Then this week's episode is definitely for you. Today's guest Tamika L Washington, is sharing how she manages business, her on the go lifestyle, spending time with family, and creating time for self care. Listen now to start your day...


May 12, 2020

Are your friends part of the glue that keeps you together OR Are they draining the life out of you?

In this week's episode, I'm helping you figure out who in your circle is giving off the energy that you need in your life. And those who are not. Would you believe that your self care is influenced by the people around...


May 5, 2020

Are you a nurse, health care worker, or someone who cares for others? Do you find it challenging to take care of yourself when it feels like the world needs you 24/7? This episode is for you. Today I am joined by Tara Hux, Registered Nurse and founder of Fit Nurse Academy, to discuss self care, fitness, motivation...