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Iced Coffee and Self Care ®

Oct 27, 2020

Self care isn’t always easy. It can be hard to do the necessary work, ESPECIALLY when you can’t even find the energy or support to get going. Have you ever felt that way? I know I can definitely relate. Sometimes the needed motivation can be found by surrounding yourself with people who challenge you in new...


Oct 20, 2020

Have you ever thought about all the things you’d go back and tell your younger self? I know it can be a lot, especially once you have learned to do better. With age certainly comes some wisdom through just living life BUT what I am learning is that there is still time to do the bigger things. And that includes the...


Oct 13, 2020

Have you been trying to pivot and do something new? Are you not quite sure how to balance a business, your busy lifestyle, and self care? You are definitely not alone and this week's replay episode is for you. Tamika L Washington, joined me on this episode and shared how she manages business, her on the go lifestyle,...


Oct 6, 2020

Are you feeling stuck in your comfort zone? Do you get tired of doing the same things over and over, and never getting new results? Maybe it is time for a change. It is easy to get complacent in the daily routine, but did you know making small changes can lead to big results? And yes, that applies to self care too! In...