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Iced Coffee and Self Care ®

Jan 28, 2020

Have you ever tried to outrun a heavy load that seems to follow you everywhere? You are not alone. This week I talk about one of my favorite TV shows This Is US and how it inspired me to highlight another much needed area of self care. Also, you will hear some symptoms of stress that you need to know about.

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Jan 21, 2020

After going through some of the recent trending topics, I got questions. What's really influencing how you take care of yourself? Is it social media, people you haven't even met, or that you just don't know what to do? This episode I'm talking about all of this and sharing 3 resources to help you do better.

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Jan 14, 2020

Are you feeling uneasy about your 2020 self care goals? Are you on the verge of joining the 80% of people who don't achieve their goals? This week I'm talking about 4 of the top reasons that are keeping you from reaching the next level of what you want. This information will help you stay on track and keep pushing...


Jan 7, 2020

Do you find yourself thinking that every one has a handle on health and fitness except you? 

Not at all, everyone starts somewhere. Many women struggle to find what works for them initially. In this episode, I bring back fellow Health Coach Blein Yohannes of Fit Woman, Always to help you figure out a plan for 2020. We...