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Iced Coffee and Self Care ®

Dec 29, 2020

We did it! We made it to the last episode of 2020. Despite how I thought this year would go, I am appreciative of the lessons learned and great connections made with awesome women, just like you. Today I share a few of those things and then join me for an encore play from the most popular episode of 2020.

Happy New Year...


Dec 22, 2020

So excited to take a few quick minutes today to wish you all Happy Holidays and a reminder with some tips to protect your peace. Don’t let the holidays (people and events) stress you out, and remember it’s okay to take a time out for your self care needs.  

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Dec 15, 2020

This year has been filled with tough life moments, especially around the loss of loved ones and those we care about. Many of us are dealing with unspoken life stories. I am always saying self care has layers to it, and sometimes that means we have to get into some tough topics. That is why this week I had to bring back...


Dec 8, 2020

This is the time of year when many of you are getting gifts for your loved ones, friends, coworkers and more. But what about you? What’s on your personal list? I am not talking about the house gifts; you know the appliances wrapped with a bow. When you think about the phrase treat yourself, what’s on your list? This...


Dec 1, 2020

Sometimes it isn’t so easy to find a place of calmness. Somedays you just need a bit more encouragement to appreciate the moments that allow you to focus inward. That’s why after connecting with Jamie Fleming creator of Black Moms Guide to Calm I had to invite her to join the morning conversation. This week she...