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Iced Coffee and Self Care ®

Nov 1, 2022

It’s that time of year, that you either love it or hate it. That’s right we are gearing up for the holidays. And one of the biggest parts of it is family, food, and foolishness. These are things that play a big role in our self care, whether we admit it or not.

This episode we chat about some of the MANY ways that family brings out the best and worst in us. Sometimes we have to make difficult decisions that our loved ones might not like, but choosing oneself is the better option. And let’s not forget the decisions that have to be made about food and knowing when to say that’s enough for me. Holidays can be a fun, yet stressful season. Join today’s conversation and let’s talk it out.

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*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

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