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Iced Coffee and Self Care ®

Jul 6, 2021

It’s that time of year where many fall back into routine and need some self care reminders. This replay from the start of 2021 has just the info you need to hear again before the raggedy tries to creep back in.

Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with some tough situations and questions that will allow you to assess how helpful you are really being to others and yourself. It’s another week to do the work towards prioritizing your own self care.

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