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Iced Coffee and Self Care ®

Apr 19, 2022

Is your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn’t feel like another job. Prioritizing self care takes work but it shouldn’t be exhausting or overwhelming daily tasks. Let’s break it down into a more sustainable and enjoyable list.

This episode topics includes developing your list of self care non-negotiables, some take aways from Grey’s Anatomy that apply to real life, a moment of humor in adulting, and more.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

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